Monday Night Movement: Dynamic Yoga Flow

Service Description

Join Andrea on Monday evenings from 7:00-8:00 pm starting on January 27th for a breath-driven, body-awakening class that will leave you feeling invigorated. This all-levels class is designed to build heat, enhance mobility, and strengthen your connection to your body through rhythmic breath-to-movement sequences. Whether you're looking to release tension, build strength, or simply reconnect with yourself, this practice offers a space to move freely, breathe deeply, and reset from within. We’ll beat back the winter blues by building heat and energy in our bodies by candlelight!